Mental Health & Wellbeing

In this mental health and wellbeing section of my blog, I aim to offer myself to you as authentically as possible; warts and all. We all have mental as well as physical health. sometimes those areas of our lives need outside support.

As a woman, i have the added joy of periods, pmt and now menopause to navigate. I believe that being open about such issues and opening up about them, makes me a more rounded, honest and transparent individual. When you work with me you get all of me and you deserve to see what that means

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Reasons for Positivity and Gratitude – Part 1

by Berni Bupdated on 16/12/202015/12/20202 Comments

Reasons for Positivity and Gratitude To say 2020 has been ‘challenging‘ is verging on becoming a mantra these days. And saying it only helps to reinforce in our minds all …

Celebrant Views, Love & Relationships, Mental Health & Wellbeing

Child Loss – Grief, support, awareness and moving forward …

by Berni Bupdated on 01/11/202018/10/2020Leave a Comment

Child Loss – Grief, support, awareness and moving forward … If you are really lucky you will never know the pain of child loss grief, but sadly too many women …

25 Day Reset, Mental Health & Wellbeing

#25DAYRESET- half way there…Goal 1 update..

by Berni Bupdated on 17/08/202017/08/2020Leave a Comment

Wow, I cannot believe I am already half way through a #25dayreset program. What a journey so far. Today and yesterday were such good days. The Spa reopened and I’ve …

Mental Health & Wellbeing

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