Mental Health & Wellbeing

In this mental health and wellbeing section of my blog, I aim to offer myself to you as authentically as possible; warts and all. We all have mental as well as physical health. sometimes those areas of our lives need outside support.

As a woman, i have the added joy of periods, pmt and now menopause to navigate. I believe that being open about such issues and opening up about them, makes me a more rounded, honest and transparent individual. When you work with me you get all of me and you deserve to see what that means

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Never underestimate the power of a hug

by Berni Bupdated on 06/07/202211/07/2022Leave a Comment

Never Underestimate the Power of a Hug I’ve been popping around to see an elderly neighbour on a fairly regular basis for some years now. She’s a crotchety old thing. …

Celebrant Views, Charity, Mental Health & Wellbeing

Suicide Prevention: Papyrus and their Hopeline.

by Berni Bupdated on 12/07/202202/07/2022Leave a Comment

Suicide Prevention: Papyrus and their Hopeline. Did you know that suicide is the largest cause of death amongst the under 35s? I didn’t and I was shocked when I found …

Mental Health & Wellbeing

I am a new(ish) woman…

by Berni Bon 19/04/202219/04/2022Leave a Comment

I am a new(ish) woman… In the past, the stresses and strains of the last few weeks would have broken me. I would be a crumbled and incoherent wreck; beating …

Mental Health & Wellbeing

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