Mental Health & Wellbeing

In this mental health and wellbeing section of my blog, I aim to offer myself to you as authentically as possible; warts and all. We all have mental as well as physical health. sometimes those areas of our lives need outside support.

As a woman, i have the added joy of periods, pmt and now menopause to navigate. I believe that being open about such issues and opening up about them, makes me a more rounded, honest and transparent individual. When you work with me you get all of me and you deserve to see what that means

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counting the pennies. Image by Diane Helentjaris, via Unsplash

Can you imagine becoming homeless?

by Berni Bupdated on 29/12/202227/12/20222 Comments

Can you imagine becoming homeless.? What would it feel like to be homeless? What might lead you to being homeless? Most of us have not been near enough to it …

Nobody chooses to be homeless

by Berni Bupdated on 21/12/202220/12/2022Leave a Comment

I’m no expert, but I feel I can safely say no-one chooses to be homeless… …unless it is the best of some really terrible options. No-one wakes up and thinks …

Mental Health & Wellbeing

Never underestimate the power of a hug

by Berni Bupdated on 06/07/202211/07/2022Leave a Comment

Never Underestimate the Power of a Hug I’ve been popping around to see an elderly neighbour on a fairly regular basis for some years now. She’s a crotchety old thing. …

Mental Health & Wellbeing

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