Mental Health & Wellbeing

In this mental health and wellbeing section of my blog, I aim to offer myself to you as authentically as possible; warts and all. We all have mental as well as physical health. sometimes those areas of our lives need outside support.

As a woman, i have the added joy of periods, pmt and now menopause to navigate. I believe that being open about such issues and opening up about them, makes me a more rounded, honest and transparent individual. When you work with me you get all of me and you deserve to see what that means

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Reciprocity

by Berni Bupdated on 27/01/202427/01/2024Leave a Comment

RECIPROCITY rec·i·proc·i·ty (noun) : the quality or state of being reciprocal : mutual dependence, action, or influence Sometimes days have such a profound impact on you that you know that the lessons they …

Celebrant Views, Mental Health & Wellbeing

Is Your Body “Wedding Ready”? Hell YES

by Berni Bon 30/04/202330/04/2023Leave a Comment

Is your body wedding ready? HELL YES. and let me make this very clear, you do not need to go on a pre wedding diet. You know what I really …

Charity, Mental Health & Wellbeing

A little bit of help for the Homeless

by Berni Bupdated on 21/12/202219/01/2023Leave a Comment

A little bit of help for the Homeless Whatever I do as an individual will never feel like enough, and will, in reality, never be enough. I have to remind …

Mental Health & Wellbeing

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