Mental Health & Wellbeing

In this mental health and wellbeing section of my blog, I aim to offer myself to you as authentically as possible; warts and all. We all have mental as well as physical health. sometimes those areas of our lives need outside support.

As a woman, i have the added joy of periods, pmt and now menopause to navigate. I believe that being open about such issues and opening up about them, makes me a more rounded, honest and transparent individual. When you work with me you get all of me and you deserve to see what that means

Showing 84 Result(s)

Is Your Body “Wedding Ready”? Hell YES

by Berni Bon 30/04/202330/04/2023Leave a Comment

Is your body wedding ready? HELL YES. and let me make this very clear, you do not need to go on a pre wedding diet. You know what I really …

A little bit of help for the Homeless

by Berni Bupdated on 21/12/202219/01/2023Leave a Comment

A little bit of help for the Homeless Whatever I do as an individual will never feel like enough, and will, in reality, never be enough. I have to remind …

Charity, Mental Health & Wellbeing

Homeless in winter

by Berni Bupdated on 21/12/202203/01/2023Leave a Comment

Imagine being homeless. Yes, I know, I’ve asked you this before. Imagine, this time, being homeless in winter Last week I was in London. I’ve not been to London for …

Mental Health & Wellbeing

Cookies ---but not the yummy chocolate variety