Mental Health & Wellbeing

In this mental health and wellbeing section of my blog, I aim to offer myself to you as authentically as possible; warts and all. We all have mental as well as physical health. sometimes those areas of our lives need outside support.

As a woman, i have the added joy of periods, pmt and now menopause to navigate. I believe that being open about such issues and opening up about them, makes me a more rounded, honest and transparent individual. When you work with me you get all of me and you deserve to see what that means

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feeling a tad anxious?….

by Berni Bon 07/12/201307/12/2013Leave a Comment

It’s funny how anxiety creeps up on me. I never, ever notice it coming and never ever recognise the pattern and when it arrives I feel stupid. The stupidity comes …

Mental Health & Wellbeing

Is it urgent?… the follow up…and, take part in my poll

by Berni Bon 14/11/201314/11/20131 Comment

It was so interesting to read the responses to my last blog “Is it urgent?…” There were lots of people who really,genuinely struggle to access their doctor at all. “At …

Mental Health & Wellbeing

Is it urgent?….

by Berni Bon 12/11/201312/11/20132 Comments

Until recently we had a system within our doctors surgery where if you felt rough/ill/sick/in pain but didn’t feel life threatened and in need of calling 999 or heading to …

Mental Health & Wellbeing

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