Mental Health & Wellbeing

In this mental health and wellbeing section of my blog, I aim to offer myself to you as authentically as possible; warts and all. We all have mental as well as physical health. sometimes those areas of our lives need outside support.

As a woman, i have the added joy of periods, pmt and now menopause to navigate. I believe that being open about such issues and opening up about them, makes me a more rounded, honest and transparent individual. When you work with me you get all of me and you deserve to see what that means

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bogged down….

by Berni Bon 12/11/201512/11/2015Leave a Comment

I went for a short drive along a narrow lane with a bit of an awkward bend it in. I hadn’t been there for quite a while as I’d got …

Mental Health & Wellbeing

Well, I’m awake…

by Berni Bon 06/04/201406/04/2014Leave a Comment

Of course I bloody well am. Wide awake, mind racing at a hundred miles an hour, dredging up long-lost incidentals from my archives and chucking them onto the top of …

Mental Health & Wellbeing

The Dreaded “D” Word…

by Berni Bon 04/04/201404/04/2014Leave a Comment

I refer, of course to D I E T A four letter word that is offensive, upsetting, disappointing, obsessive, demeaning. A word that more often than not, in all its …

Mental Health & Wellbeing

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