Mental Health & Wellbeing

In this mental health and wellbeing section of my blog, I aim to offer myself to you as authentically as possible; warts and all. We all have mental as well as physical health. sometimes those areas of our lives need outside support.

As a woman, i have the added joy of periods, pmt and now menopause to navigate. I believe that being open about such issues and opening up about them, makes me a more rounded, honest and transparent individual. When you work with me you get all of me and you deserve to see what that means

Showing 84 Result(s)

Well, I’m awake…

by Berni Bon 06/04/201406/04/2014Leave a Comment

Of course I bloody well am. Wide awake, mind racing at a hundred miles an hour, dredging up long-lost incidentals from my archives and chucking them onto the top of …

Mental Health & Wellbeing

The Dreaded “D” Word…

by Berni Bon 04/04/201404/04/2014Leave a Comment

I refer, of course to D I E T A four letter word that is offensive, upsetting, disappointing, obsessive, demeaning. A word that more often than not, in all its …