Mental Health & Wellbeing

In this mental health and wellbeing section of my blog, I aim to offer myself to you as authentically as possible; warts and all. We all have mental as well as physical health. sometimes those areas of our lives need outside support.

As a woman, i have the added joy of periods, pmt and now menopause to navigate. I believe that being open about such issues and opening up about them, makes me a more rounded, honest and transparent individual. When you work with me you get all of me and you deserve to see what that means

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Letting go of letting-go!

by Berni Bon 10/06/201610/06/2016Leave a Comment

I am so very fortunate to know this amazing woman and I count her amongst my very few very best friends even though we’ve only known each other for a …

Mental Health & Wellbeing

It’s all about you!

by Berni Bon 16/05/201616/05/2016Leave a Comment

my amazing friend you have it nailed !!! We can talk about ME.. and YOU tomorrow xxxxxxx

Mental Health & Wellbeing

i’m crazy-mad with anger, frustration and confusion….

by Berni Bon 15/05/201615/05/2016Leave a Comment

I can’t effing believe anything!! My head is fucking screaming. I feel like I’m going crazy. Seriously WHAT THE FUCK!!!! minor operation Monday morning last. sinuses. no big deal. Twenty …

Mental Health & Wellbeing

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