Mental Health & Wellbeing

In this mental health and wellbeing section of my blog, I aim to offer myself to you as authentically as possible; warts and all. We all have mental as well as physical health. sometimes those areas of our lives need outside support.

As a woman, i have the added joy of periods, pmt and now menopause to navigate. I believe that being open about such issues and opening up about them, makes me a more rounded, honest and transparent individual. When you work with me you get all of me and you deserve to see what that means

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It’s real but it’s not reality…..

by Berni Bon 11/03/201711/03/2017Leave a Comment

I can feel myself slipping. Like I’m in a Banksy installation. “Un-fair” I’m on the helter-skelter… only it’s slide is not very slippery so some moments I’m slipping slowly down …

Mental Health & Wellbeing

Honestly i’m not a psycho bitch…

by Berni Bon 09/03/201709/03/2017Leave a Comment

Note to self. At least 2 days prior to your period and until that moment of release ( readers you may recognise this switch moment in your own cycle) … …

Mental Health & Wellbeing

Migraines….

by Berni Bon 12/02/201712/02/20171 Comment

How many of you suffer from migraines? Do you find their arrival predictable? Do you have a recognised set of symptoms? Personally I usually get mine at the beginning of …

Mental Health & Wellbeing

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