Mental Health & Wellbeing

In this mental health and wellbeing section of my blog, I aim to offer myself to you as authentically as possible; warts and all. We all have mental as well as physical health. sometimes those areas of our lives need outside support.

As a woman, i have the added joy of periods, pmt and now menopause to navigate. I believe that being open about such issues and opening up about them, makes me a more rounded, honest and transparent individual. When you work with me you get all of me and you deserve to see what that means

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When someone is not who you thought they were…

by Berni Bon 11/05/201711/05/20171 Comment

I lost a good friend this week. Not because the person died. Or even because we fell out (although I suspect we have); but because the person I thought he …

Mental Health & Wellbeing

…After the crash..

by Berni Bon 23/04/201723/04/2017Leave a Comment

So yesterday I literally did nothing. I managed to get up and feed my B&B guests complete with smiling and chatting . Then I went back to bed. I slept …

Mental Health & Wellbeing

Its a perfect day, if only I had the energy…

by Berni Bon 22/04/201722/04/20177 Comments

I’m writing this with one eye shut, hiding under a blanket in shame, hoping you won’t notice me. An irrational thread of worry that you will find me pathetic. A …

Mental Health & Wellbeing

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