Mental Health & Wellbeing

In this mental health and wellbeing section of my blog, I aim to offer myself to you as authentically as possible; warts and all. We all have mental as well as physical health. sometimes those areas of our lives need outside support.

As a woman, i have the added joy of periods, pmt and now menopause to navigate. I believe that being open about such issues and opening up about them, makes me a more rounded, honest and transparent individual. When you work with me you get all of me and you deserve to see what that means

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An emotional outburst

by Berni Bupdated on 03/05/202401/05/2024Leave a Comment

Sometimes emotions get the better of me I’m feeling quite emotional at the moment. and very conflicted. My heart is aching. This is an emotional outburst. Don’t read on if …

Mental Health & Wellbeing

Body image – dissatisfaction SELLS

by Berni Bon 13/04/202413/04/2024Leave a Comment

Here’s something I never thought I’d be writing about. It wasn’t even on my radar really. As a woman with naturally curly, not at all naturally various shades of pink/purple …

Celebrant Views, Love & Relationships, Mental Health & Wellbeing

Reciprocity

by Berni Bupdated on 27/01/202427/01/2024Leave a Comment

RECIPROCITY rec·i·proc·i·ty (noun) : the quality or state of being reciprocal : mutual dependence, action, or influence Sometimes days have such a profound impact on you that you know that the lessons they …

Mental Health & Wellbeing

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