Mental Health & Wellbeing

In this mental health and wellbeing section of my blog, I aim to offer myself to you as authentically as possible; warts and all. We all have mental as well as physical health. sometimes those areas of our lives need outside support.

As a woman, i have the added joy of periods, pmt and now menopause to navigate. I believe that being open about such issues and opening up about them, makes me a more rounded, honest and transparent individual. When you work with me you get all of me and you deserve to see what that means

Showing 85 Result(s)

When your body tells you time out is required…

by Berni Bon 23/09/201723/09/201713 Comments

It’s been a long year. Scrub that. It’s been an unbelieveably short but ridiculously full on year. Seemingly weeks ago it was New Years Eve and now the Christmas ads …

Mental Health & Wellbeing

Free (non)Thinking…

by Berni Bon 25/08/201725/08/20171 Comment

A very good friend of mine advocates ‘No Box Thinking’ . In fact , in a past chapter of her eclectic life, she wrote and delivered seminars about it. I’ve …

Mental Health & Wellbeing

Today can go poke it…

by Berni Bon 07/07/201707/07/20172 Comments

Most days you will find me in ‘fine fettle’; rubbing along nicely with the world; positive outlook; pretty confident in my abilities; very happy with my lot. Today is not …

Mental Health & Wellbeing

Cookies ---but not the yummy chocolate variety