Mental Health & Wellbeing

In this mental health and wellbeing section of my blog, I aim to offer myself to you as authentically as possible; warts and all. We all have mental as well as physical health. sometimes those areas of our lives need outside support.

As a woman, i have the added joy of periods, pmt and now menopause to navigate. I believe that being open about such issues and opening up about them, makes me a more rounded, honest and transparent individual. When you work with me you get all of me and you deserve to see what that means

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Mental health and wellbeing crisis alert…

by Berni Bupdated on 26/04/201826/03/20186 Comments

I’m struggling. I feel unwell but I don’t think I’m sick. I thought I was sick. I feel sure I had a hormone related migraine. Do you get them.? When …

because we’re all worth it….

by Berni Bupdated on 26/04/201810/03/20187 Comments

I consider myself a pretty open, kind, friendly person. Not meaning to big myself up but I would say I’m the type of person that not only is compelled to …

Mental Health & Wellbeing

Life is a journey…

by Berni Bupdated on 26/04/201809/02/20186 Comments

We’re in Wales by chance /luck /good fortune / lack of constraint / great openmindness / not taking our responsibilities seriously/ taking our responsibilities very seriously…. depends from what mind …

Mental Health & Wellbeing

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