So, as we say farewell to 2019, to its greed, hatred, division and destruction. Let us hope that 2019 is the time to be more tolerant, less wasteful, more forgiving, …

In this mental health and wellbeing section of my blog, I aim to offer myself to you as authentically as possible; warts and all. We all have mental as well as physical health. sometimes those areas of our lives need outside support.
As a woman, i have the added joy of periods, pmt and now menopause to navigate. I believe that being open about such issues and opening up about them, makes me a more rounded, honest and transparent individual. When you work with me you get all of me and you deserve to see what that means
So, as we say farewell to 2019, to its greed, hatred, division and destruction. Let us hope that 2019 is the time to be more tolerant, less wasteful, more forgiving, …
Something happened the day after my sons 21st birthday celebrations that knocked the wind out of my sails, it literally started eroding at the foundations of my self belief …
Every spring/summer, work life gets busier if you are a B&B owner in a season driven area. Here at Cerdyn Villa B&B the ‘season’ starts around Easter and slowly builds to …