Mental Health & Wellbeing

In this mental health and wellbeing section of my blog, I aim to offer myself to you as authentically as possible; warts and all. We all have mental as well as physical health. sometimes those areas of our lives need outside support.

As a woman, i have the added joy of periods, pmt and now menopause to navigate. I believe that being open about such issues and opening up about them, makes me a more rounded, honest and transparent individual. When you work with me you get all of me and you deserve to see what that means

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My new year wishes to you and yours

by Berni Bupdated on 12/02/201931/12/20185 Comments

So, as we say farewell to 2019, to its greed, hatred, division and destruction. Let us hope that 2019 is the time to be more tolerant, less wasteful, more forgiving, …

Love & Relationships, Mental Health & Wellbeing

How one sentence or misunderstanding can cause an earthquake in your world…

by Berni Bon 17/11/201817/11/20185 Comments

Something happened the day after my sons 21st birthday celebrations that knocked the wind out of my sails, it literally started eroding at the foundations of my self belief …

Mental Health & Wellbeing

Dear Awesome Friends…….

by Berni Bupdated on 18/04/201917/08/201813 Comments

Every spring/summer, work life gets busier if you are a B&B owner in a season driven area. Here at Cerdyn Villa B&B the ‘season’ starts around Easter and slowly builds to …

Mental Health & Wellbeing

Cookies ---but not the yummy chocolate variety