Mental Health & Wellbeing

In this mental health and wellbeing section of my blog, I aim to offer myself to you as authentically as possible; warts and all. We all have mental as well as physical health. sometimes those areas of our lives need outside support.

As a woman, i have the added joy of periods, pmt and now menopause to navigate. I believe that being open about such issues and opening up about them, makes me a more rounded, honest and transparent individual. When you work with me you get all of me and you deserve to see what that means

Showing 85 Result(s)

Reality check… and its OK…

by Berni Bupdated on 27/04/202001/04/20201 Comment

I keep thinking of blaming my lethargy, lay-ins, laziness and lack of routine on Covid-19 quarantining in reality this is my natural state. I show you this… but in reality …

how to grieve in isolation…

by Berni Bon 30/03/202030/03/2020Leave a Comment

I’m not going to pretend that this is easy, it’s not… Grief and loss aren’t easy at the best of times, but in ‘normal life’ we muddle on through first …

Mental Health & Wellbeing, Other Random Ramblings

Self Isolation NOT Social Isolation 3 (AKA: yet another 6 free ideas to keep you busy)

by Berni Bon 29/03/202029/03/2020Leave a Comment

Here’s 6 more ideas to keep you occupied… Obviously resting, lie ins and doing nothing are also OK… don’t feel guilty if you are not doing something all the time. …

Mental Health & Wellbeing

Cookies ---but not the yummy chocolate variety